Are you nervous about meeting your nutritionist? Well, there’s no need to be nervous. A session of nutrition counseling may never be similar to having a massage, but it does not mean that it will be torture. A good nutrition consultation should not feel like a lecture regarding what you should do. Also, you should not feel as if you are being judged or scolded on your eating habits, either. Instead, nutritionists will take the time to intently listen and understand where you are coming from in terms of your diet and lifestyle, and work with you to reach your goals. Nutrition counseling can be performed by a registered dietician (RD) or nutrition consultant. Both RDs and nutritionists are qualified to make a personalized action plan to assist you in adopting a healthier lifestyle.  

Who can benefit from a Nutrition Consult? 

Many people can benefit from seeing a nutritionist and working with them, for numerous various reasons—whether you want to manage a medical condition, or need an entire diet overhaul, get inspiration for healthy recipes, or you want to modify and perfect your food selection. It is recommended to book a nutrition consultation after having a check-up with your primary provider. This can assist in informing the nutritionist whether you have any particular conditions that could be addressed with nutrition, like blood pressure problems, or elevated cholesterol or sugar. 


While other patients come in for nutrition counseling to learn more in terms of how their food choices impact their health, others end up on nutritionists office at their doctor’s recommendation. The following are just some of the conditions that can specifically benefit from dietary inventions: 

  • Pregnancy
  • Obesity or overweight
  • Irritable bowel syndrome (IBS)
  • High cholesterol
  • High blood pressure
  • Heart disease
  • Diabetes and pre-diabetic conditions
  • Celiac disease
  • Allergies


What to expect in your initial appointment? 

Most of the nutrition counselors will ask about your objectives, goals, and reasons why you want to see a nutritionist. They will review your medical histories such as any supplements or medication you are currently taking. Then, they will know about your lifestyle to get an idea of your energy levels, sleep patterns, stress levels, exercise, and gastrointestinal function. It will be beneficial for you to take note of everything you ate in the 24 hours before your appointment or you can prepare a 2-3 days food diary worth of snacks and meals. With that guidance, the nutrition consultants can start to explain your cooking habits and dietary preferences and determine trouble spots, such as late-night snacking or skipping breakfast. From there, nutrition consultant Hamilton will create some starter pointers to help you begin eating healthier. 


At this point, you might be asking if you will stop eating everything you love after meeting a nutrition consultant. Well, keep in mind that it’s definitely not true. Nutritionists will not only tell you what to do to enhance your diet, but they can also aid you to achieve and set your health goals. They work flexibly, beginning with changes that will have the most impact, and integrating the strategies that will make sense the most for your lifestyle.