Posts made in February, 2019

Yoga Poses You Can Do Anywhere and Without a Mat

Life can be quite stressful. In fact, it is most of the time stressful. School, work, kids, you name it. All you would ever want is to not get up the bed in the morning, or take the night off the earliest. Sometimes, even when we are halfway through a task or even just started it, another one comes up. This is just the reality of the world we live in today.  


But however busy or dragging your schedule is, exercising actually helps with your stress. But getting a gym membership or signing up for yoga classes can be expensive. But you don’t have to spend your savings or save what’s left of your salary for a few months to get a membership. You can do yoga in the comfort of your own home or just about anywhere without a mat. 


Yoga has a myriad of poses. Here are some that you can do anywhere you want. 


  1. Tree Pose (Vrksasana) 

Tree pose balances physical, emotional, and mental well-being. To do this, first, you need to ground your feet. Lift either of your foot and place the sole on the inner and upper part of the thigh. Find your balance. There are two things you can do with your hands. You can place them together like in prayer, or you can open your palms with your fingers pointing to the sky. 

     2. Mountain Pose (Tadasana) 

Mountain pose is like mimicking the shape and outline of a mountain. To do this, stand with your heels slightly apart from each other. You can find your balance by rocking forward with your toes and rocking back with your heels. Hold your arms away from the body with your palms facing your sides or forward. Roll back your shoulders and elongate the neck. Imagine lengthening your tailbone to the ground and your neck to the sky. Don’t overstretch though. 

      3.Chair Pose (Utkatasana) 

A chair pose is like sitting on a chair. It’s almost like a squat. This pose greatly helps with mental and physical strength. To do a chair pose, you need to start with a mountain pose. Inhale. When you exhale, bend the knees forward and raise your arms upward your palms facing each other. You can try bending parallel to the ground. If you can’t then there’s no worry. Relax your neck and shoulders but try to elongate the tailbone to the ground.  

        4. Standing Backbend (Anuvittasana) 

This pose speaks for itself. The back bending that happens greatly helps with back pain. This pose opens up the chest which combats the unavoidable hunching we unintentionally do when sitting down. To do this pose, you will stand in a mountain pose but with your feet as wide apart as your hips. Put your hands on your lower back. Inhale deep and allow your ribcage to expand. Once you exhale, start arching your spine back gently. Don’t go too far down or you’ll hurt yourself. Find the arch you’re comfortable with.  


Yoga not only addresses mental stress but also physical and emotional stress. If you are a newbie in yoga, you will need some yoga essentials. 

Read More

Do It Yourself Auto Glass Repair Without Breaking the Bank

Auto glass repair job can be really frustrating and it’s usually very expensive. So, the next time you experience a damaged auto glass, make sure that you can be able to repair it on your own, without having to spend a lot of money in costly repair fees. Fortunately, there are also some car repair shop like St. Louis auto glass repair that offers affordable and high-quality auto glass repair so make sure that you are able to find one if you think you can’t totally do the job yourself. But, if you think you are capable enough of doing the auto glass repair or replacement, then follow the steps below.  

  1. Survey the Damage

Prior to starting the auto glass repair job, it’s extremely important that you determine the damage’s extent first. Cracks, chips, and even some spider cracks can be repaired easily. On the other hand, cracks that have already developed their long veins are almost impossible to repair and might require general or full replacement of the glass that have been damaged. Thus, determining the crack’s severity is very simple and it shouldn’t need the pricey services of other auto glass repair service provider.  

  1. Clean the Damaged Area Thoroughly

Before you attempt to repair the crack, you should make sure first that the area with damage is spotless. This is because any dirt or debris that has been caked on is certainly liable to lead to bigger problems later on during the process of auto glass repair. In addition to that, if any debris or dirt remains right after the auto glass crack has been repaired, chances are it can usually be fished out using a safety pin so you have to make sure that you always remember this. 

  1. Attach the Stabilizer

Next to giving the glass crack a deep cleaning that it needs, you can then use adhesives in order to position carefully the suction cup-like stabilizer right on the damaged area. When doing this, you need to make sure that the stabilizer is being positioned carefully in place and you should also ensure that it’s firm. The moment the stabilizer comes off prior to the time it is supposed to, then you will most likely have to do the auto glass repair process one more time.  

  1. Attach the Applicator

If you have already placed the stabilizer in place, you will need to have the applicator attached to it and then you can start applying the resin to the glass’s damaged area. And, once the resin has already dried, you will be ready for the next procedure. 

  1. Apply the Film for Curing

Once you are sure that the resin is completely dry, remove both the applicator and the stabilizer gently and place a bit more resin on the area that has been repaired. After that, position the film for curing over it. But when doing this, you need to make sure that you take care during the process in order to avoid bubble formation. Remove the curing film once dried. 


Read More

Recent Comments